So when I got older, I was surprised to learn that there were other types of lentils and other ways of preparing it. I have recently begun experimenting at home with them. I found a bag of French green lentils at the store last week; they were a beautiful dark green! Cooked them up with lots of seasoning like green onions, parsley, salt, pepper, and simmered in chicken stock. Man were they good, and the boys ate them up! No lentil hate here!
I was trying to think up a taco recipe with unusual, healthy fillings, and lentils came to mind. Here are my Mediterranean Chicken and Lentil Tacos. They are topped with creamy goat cheese. Yummy and healthy all in one, and they make a fun and colorful dinner for the fam.
MEDITERRANEAN CHICKEN AND LENTIL TACOS
1 tsp extra
virgin olive oil
1/2 medium
onion, chopped
1 1/2 cups
cooked brown lentils (I used canned)
1 cup canned
diced tomatoes
2 cloves
garlic, minced
1/4 tsp cumin
1/8 cup
chopped parsley, plus more for garnish
1/4 tsp
coarse sea salt
1/4 tsp black
pepper
2 cups grilled and chopped chicken breast
4 corn
tortillas, 6-inch size
3 mini sweet
peppers, diced
2 oz goat
cheese
1. Heat olive
oil in a medium pot over medium-low heat. Add onion and saute for 3 minutes.
Add lentils, tomatoes, garlic, cumin, parsley, sea salt and pepper. Stir and
let cook for 15 minutes.
2. Heat corn
tortillas by placing in a pan over medium-high heat. Heat 15 seconds, then
flip. Heat 10 more seconds.
3. To serve,
layer lentils, chicken and sweet peppers on tortillas. Top with goat cheese, sprinkle
with a little parsley. Fold and enjoy!
Looks and Sounds So Delicious!! Great Combination of Awesome Flavors!! Can't wait to try this ..YUM ;-)
ReplyDelete