I'm always trying to come up with different slow cooker recipes, and this Moroccan-inspired beef stew has earthy, exotic flavors with the cumin, coriander and turmeric. If you're gone all day, set up in the morning, let cook on Low for 7 to 8 hours and add the raisins within the last hour.
BEEF TAGINE WITH CHICKPEAS AND RAISINS
3 lbs boneless
chuck roast, chopped into medium pieces
1 tsp sea
salt
½ tsp black
pepper
1 tsp ground
cumin
1 tsp ground
coriander
½ tsp ground
turmeric
3 tbsp extra
virgin olive oil
1 medium
onion, chopped
1 green bell
pepper, chopped
2 cans
chickpeas, 15.5 oz each
1 can diced
tomatoes, no salt added, 14.5 oz
1 cup beef stock
2 tbsp
tomato paste
1 ½ cups
raisins
Fresh
parsley, chopped
½ cup sliced
almonds
1. Season beef
pieces with sea salt, black pepper, cumin, coriander and turmeric. Heat olive
oil in a large pan over medium-high heat. Add beef and cook until just browned
on all sides.
2. In a slow
cooker, layer onion, green bell pepper, chickpeas and tomatoes. Add beef.
3. In a bowl, mix beef stock and tomato paste. Pour into slow
cooker over beef and vegetables. Stir well. Cover and cook on High for 4 hours.
Remove lid and stir in raisins. Stir well. Cover and cook for 1 more hour.
4. Garnish with
sliced almonds and fresh chopped parsley. Serve with couscous.
Hi Kadija!
ReplyDeleteThis looks great, especially for cold weather! Any tips on selecting beef cuts for slow cooker recipes? Sometimes I end up with deliciously flavoured rubber :(
Sure, I like cuts like chuck, brisket and bottom round. These tougher cuts get very tender when slow cooked. Browning the meat first in a pan adds a richer color and even more flavor to your stew. Good luck!
DeleteThanks :)
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