Wednesday, November 20, 2013

Slow Cooker Beef Tagine




I'm always trying to come up with different slow cooker recipes, and this Moroccan-inspired beef stew has earthy, exotic flavors with the cumin, coriander and turmeric. If you're gone all day, set up in the morning, let cook on Low for 7 to 8 hours and add the raisins within the last hour. 



BEEF TAGINE WITH CHICKPEAS AND RAISINS


3 lbs boneless chuck roast, chopped into medium pieces
1 tsp sea salt
½ tsp black pepper
1 tsp ground cumin
1 tsp ground coriander
½ tsp ground turmeric
3 tbsp extra virgin olive oil
1 medium onion, chopped
1 green bell pepper, chopped
2 cans chickpeas, 15.5 oz each
1 can diced tomatoes, no salt added, 14.5 oz
1 cup beef stock
2 tbsp tomato paste
1 ½ cups raisins
Fresh parsley, chopped
½ cup sliced almonds


1. Season beef pieces with sea salt, black pepper, cumin, coriander and turmeric. Heat olive oil in a large pan over medium-high heat. Add beef and cook until just browned on all sides.
2. In a slow cooker, layer onion, green bell pepper, chickpeas and tomatoes. Add beef.
3. In a bowl, mix beef stock and tomato paste. Pour into slow cooker over beef and vegetables. Stir well. Cover and cook on High for 4 hours. Remove lid and stir in raisins. Stir well. Cover and cook for 1 more hour.
4. Garnish with sliced almonds and fresh chopped parsley. Serve with couscous.







3 comments:

  1. Hi Kadija!
    This looks great, especially for cold weather! Any tips on selecting beef cuts for slow cooker recipes? Sometimes I end up with deliciously flavoured rubber :(

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    Replies
    1. Sure, I like cuts like chuck, brisket and bottom round. These tougher cuts get very tender when slow cooked. Browning the meat first in a pan adds a richer color and even more flavor to your stew. Good luck!

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